Tagged: sober running

Unlock Your Marathon Potential: The Importance of Threshold Runs 0

Fitness

Unlock Your Marathon Potential: The Importance of Threshold Runs

If you’re serious about marathon training, you’ve probably heard about tempo or threshold runs. These workouts are often called the “bread and butter” of endurance training, and for good reason. They are essential for...

Fitness / Recovery

Fitness as a Tool for Managing Stress & Gambling Urges

Stress is a common trigger for many addictive behaviors, including gambling addiction. For those in recovery, finding healthy outlets to manage stress and avoid gambling urges is essential. One powerful strategy that I found...